Do you find yourself dealing with the same problem over and over again? Do you run into the same life issue, feel stuck, and not sure how to change? Every change begins with awareness and choice.


I will help you understand how your thoughts and beliefs shape your life. By taking ownership of your life patterns you will be empowered to make meaningful changes and attract the things you want.


I also help clients with anxiety, depression, anger, and unhealthy behaviors. We work to overcome distress while working to resolve the underlying issues.

I have been working in the field of mental health and addictions for many years, including outpatient mental health, residential substance use, and psychiatric hospital settings. I have been involved in men’s work for over 15 years, and have done deep emotional work myself. I’m passionate about helping people connect with who they are, emotionally, mentally, and spiritually, and live their lives with truth and purpose. I use a variety of therapy modalities, such as EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavior Therapy, Dialectic Behavior Therapy, Emotional Freedom Technique, and Mindfulness. 


My office environment is safe, compassionate, and non-judgmental. I offer a free 30-minute initial consultation, and welcome the opportunity to speak with you and answer your questions. I'm honored to be helping you on your journey to leading the life you want to live. 

Photo by Lindsay Dedario

  • Anxiety & Depression

  • Trauma & Grief

  • Alcohol & Substance Use

  • Men's Issues | Veterans Issues

  • Anger Management 

  • Relationships

  • Spiritual & Faith Counseling

Healing. Truth. Light. 
  • Individual & Couples Counseling

  • EMDR Therapy

  • CBT (Cognitive Behavior Therapy)

  • DBT (Dialectic Behavior therapy)

  • Tapping (Emotional Freedom Technique)

  • Law of Attraction / Abundance

  • University at Buffalo, MSW                

  • Sarah Lawrence College, BA            

  • LCSW License Number 087993-1

  • EMDR Trained (2016) 

  • Reiki I Certified 

When you break free 

from the past, you find a new freedom to make choices 

for your future. 

Schedule an Appointment





1416 Sweet Home Road

Suite 1

Amherst, NY 14228


My Location